How To End An Emotional Affair? – Victoria Milan

how to end an emotional affair

When people call the affair the first thing that comes to mind is mentioned is sexual cheating. But cheating doesn’t just happen in a sexual way, it can also be done emotionally. Emotional Affair has become easier, especially with the introduction of technology into our lives. You can easily message a person over the phone and meet new people easily via social media. Therefore, emotional Affair has become easier.

Victoria Milan has prepared a content for you today about emotional affair and how to get rid of emotional affair. With our “How To End An Emotional Affair?” content, if you are in such a situation, we have prepared the keys for you to get rid of this situation. If you’re ready, let’s start! Here is the “How To End An Emotional Affair?” content.

what is emotional affair

What Is Emotional Affair?

Before how you should end the Emotional Affair, together, “What is an Emotional Affair?” Let’s learn this first. An Emotional Affair is a friendship with someone other than your spouse or partner.

While it is not cheating sexually, it is emotionally cheating. In the case of the Emotional Affair, you share the feelings you should share with your partner, and your interest in your partner decreases. Therefore, it is actually a very dangerous situation.

Why Emotional Affairs Are Hard To End?

There are several reasons why emotional cheating is difficult to end. If you are in an unhappy marriage and are not enjoying it, this may increase your desire to make friends with other people.

Or, if your partner doesn’t value you enough and doesn’t share much with you emotionally, the feelings that other people share with you may feel good. Therefore, you may be doing the Emotional Affair. Letting go of these feelings can be difficult for these reasons. So, how do we get rid of the Emotional Affair problem, let’s examine this issue together.

Some Signs You’re In The Emotional Affair

If you are not sure that you are making an Emotional Affair, you can clarify this with some signs. Here are some signs of the Emotional Affair;

Continuous Thinking Action

If you are in the Emotional Affair state, you are constantly thinking about the man or woman other than your spouse. You wonder what he/she is doing or you want to make plans with him/her. This is a sign that you are emotionally cheating on your partner.

Willingness to Contact

If you have a desire to spend time with your partner instead of being in close contact, touching and being side by side, then you are in the Emotional Affair state. This indicates that you are more interested in that partner than your spouse. Therefore, if you have a desire to be in contact with another partner, you are emotionally cheating on your partner.

Sharing Secrets

If you share things that you don’t talk about, even with your friends, you are emotionally affair. If you sometimes share intimate matters with him/her when you can’t even talk to your friends, this is another sign that proves you have a high degree of interest in him/her.

You Start Keeping Secrets From Your Spouse

If you’re worried about your partner seeing your messages or emails and deleting them so your partner doesn’t see them, you’re in for emotional affair. If these conversations were innocent conversations, you probably wouldn’t need to delete them. But the messages that you fear your spouse will see will be a request to delete. Therefore, if you have started to keep secrets from your spouse, you are in the Emotional Affair state.

ending an emotional affair

Ending An Emotional Affair

If you are facing more than one of the above signs and you want to get rid of this situation, we have listed the things you should do for you. Here is the “Ending An Emotional Affair” list we have prepared for you.

1- First of all, Be Sure About Yourself

Be honest with yourself and admit that you have made your partner an Emotional Affair. And make sure that you want to get out of this situation within yourself. Because, as in everything else, all change starts in your mind. If you don’t convince your mind about this, you will be confused again in the future. For this reason if you want to Ending An Emotional Affair, firstly you should be sure about yourself.

2- Take Time for Yourself

If you want to finish the Emotional Affair in your head, be alone with yourself and focus on your thoughts. Think about the consequences of your mistake and the wrong you have done to your partner. Consider the harm this will do to both you and your family. Thinking about them and focusing on them will help you convince yourself better. It will also make your mind sure about it. For these reasons, if you want to Ending An Emotional Affair, you should take time to yourself.

3- Make Your Decision

After thinking through all these issues, it’s time to decide what you want to do. Do you want to end your romantic relationship or continue? It’s time to decide on one of these two options. After a long time of thinking, if you want to end your Emotional Affair relationship, you can start taking steps now. Therefore, if you want to Ending An Emotional Affair, you should make a decision.

4- Take a Step

Once you are sure about breaking up, have a long talk with your partner. Explain your thoughts about it and how it feels wrong. Indicate that you want to get out of this situation. And be clear about it. In this way, you will have taken the first step. Therefore, if you want to Ending An Emotional Affair, you should take a step for break up.

5- Be Prepared

Chances are your partner will react in high volume when you talk about this situation. He/She will say that you played with his feelings and let him/her down. As much as he’s right about this, it’s just not true for either of you. Therefore, it will be the best step to finish. And that way you’ll both get out of this situation with minimal damage. So be confident when having this discussion and be clear in your decision on this matter.

6- Be Determined

Be firm about it and do not back down. You will probably feel deprived and incomplete at first. And in this case, you will want to contact again. But you also know that this is wrong. Therefore, it will be harmful for you to attempt such a task again. And the consequences will be severe. For these reasons, if you want to Ending An Emotional Affair, you should be firm about that.

7- Disconnect

If you follow each other on social media like Facebook and Instagram, start deleting directly. Because seeing him/her will be challenging for you and him/her. Therefore, it would be a better decision for both of you not to see each other. At the same time, do not forget to delete any booked that you can reach, such as phone numbers. In this way, you will forget more easily and start to focus on your partner. For this reason, if you want to Ending An Emotional Affair, you should delete everywhere.

8- Don’t Think About Him/Her

Thinking about the person you cheated on will make it harder for you to forget. Therefore, focus on erasing the memories in your mind and try to focus on other things when a thought pops into your mind. In this way, you will gradually begin to move away from thoughts with him. And as time passes, you will realize one day that you erased these thoughts a long time ago.

9- Focus on Your Spouse

One of the best ways to get out of this situation is to focus on your partner. You can give him/her little exciting surprises and make plans to spend exciting times. Spending more time with your spouse and making small surprises for him/her will make your relationship more exciting. It will even make you enjoy it. Therefore, if you want to Ending An Emotional Affair, you should focus on your spouse.

10- Get Professional Help with Your Spouse

If you have some problems with your spouse and you think that your relationship cannot be revived, you can get help from professionals. When you talk about this situation openly and honestly with your spouse, he or she will also understand. And your partner will take steps to make your relationship more enjoyable.

Getting professional help will make it easier to put your relationship on track and will enable you to take more correct steps with your spouse. Therefore, if you want to Ending An Emotional Affair, you can go to the professionals for your relationship.

“How To End An Emotional Affair?” prepared for you by Victoria Milan. That’s all for now! If you are looking for more content like this, you can visit Victoria Milan’s blog and stay tuned.

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why emotional affairs are hard to end

FAQ About How To End An Emotional Affair?

How To End An Emotional Affair?

1- First of all, be sure of yourself

2- Give Yourself Time

3- Make Your Decision

4- Take a Step

5- Be Prepared

6- Be Determined

7- Disconnect

8- Don’t Think About Him

9- Focus on Your Spouse

10- Get Professional Help With Your Spouse

Does Emotional Affairs End?

Every relationship can end one day and no relationship is guaranteed. Therefore, even if you do Emotional Affair for years, it is entirely up to the person to finish it. You can visit our content to finish Emotional Affairs and learn more about it.

Why Emotional Affairs Are Hard To End?

In fact, many habits have always been difficult to break, not just for Emotional Affairs. We can feel the absence and absence of even an object. This also applies to Emotional Affairs. If you don’t get enough attention and don’t feel valued in your marriage, you may like the attention of others and this may cause you to turn to other people. Therefore, it may be difficult to break this habit.

Posted by
Mertcan Yalcin

Mertcan is a bookworm who graduated from Beykent University. He likes to research and learn new things and for this he preferred the profession of copywriting. His area of expertise is quite diverse. He is highly specialized in relationships. And he has done quite a bit of research on this. His primary goal is to ensure that people are informed in every relationship and take the right steps.